A grab and go breakfast or snack.
1/3 cup chunky peanut butter
1 cup All Bran cereal
3 Tbsp honey
1/3 cup chocolate whey protein powder
Knead ingredients together. Form into 6 sticks and wrap individually in wax paper. Store in an airtight container. They make power-packed breakfasts in a flash.
Yield: 6 servings. Per serving= 167 Calories; 8g Fat (38.2% calories from fat); 9g Protein; 20g Carbohydrate; 4g Dietary Fiber; 8mg Cholesterol; 99mg Sodium