SW Eggs in a Mug

This is my version of a Hungry Girl recipe.

SW Eggs in a Mug
cooking spray
1 egg
1 egg white
1/4 c. veggie crumbles
1/2 tsp taco seasoning
1 slice reduced fat pepperjack
1/3 c. salsa

Spray mug with cooking spray. Add egg and egg white and beat. Add veggie crumbles and taco seasoning. Chop cheese and add to mug. Cook in microwave 45 seconds. Stir and cook 1 more minute. Turn out on plate and top with salsa.
Yield: 1 serving= 196 Calories; 10g Fat (44.6% calories from fat); 19g Protein; 8g Carbohydrate; 3g Dietary Fiber; 197mg Cholesterol; 710mg Sodium. Exchanges: 1 1/2 Lean Meat; 1 Vegetable; 1/2 Fat.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s