This is my version of a Hungry Girl recipe.
SW Eggs in a Mug
1 egg white
1/4 c. veggie crumbles
1/2 tsp taco seasoning
1 slice reduced fat pepperjack
1/3 c. salsa
Spray mug with cooking spray. Add egg and egg white and beat. Add veggie crumbles and taco seasoning. Chop cheese and add to mug. Cook in microwave 45 seconds. Stir and cook 1 more minute. Turn out on plate and top with salsa.
Yield: 1 serving= 196 Calories; 10g Fat (44.6% calories from fat); 19g Protein; 8g Carbohydrate; 3g Dietary Fiber; 197mg Cholesterol; 710mg Sodium. Exchanges: 1 1/2 Lean Meat; 1 Vegetable; 1/2 Fat.