This was delicious!
3 egg whites
14 ounces canned artichoke hearts
2 ounces pimientos
1 ounce light cream cheese
1 tablespoon Parmesan cheese, reduced fat
1/4 teaspoon black pepper
Preheat oven to 375*. Spray pie plate with cooking spray; set aside. Combine all ingredients and pour into prepared pan. Bak 25 minutes or until middle is set.
Yield: 2 servings. Per serving= 253 Calories; 10g Fat (37.0% calories from fat); 20g Protein; 18g Carbohydrate; trace Dietary Fiber; 292mg Cholesterol; 802mg Sodium.