delicious, quick and easy!
Easy Jambalaya
6 7/8 ounces spanish rice mix
14 1/2 ounces canned tomatoes
1 cup bell pepper
2 tablespoons diced onion
6 ounces ham, extra lean
8 ounces cooked shrimp
In medium saucepan, cook bell pepper, onion and tomatoes. Spanish rice and seasoning packet with water (as directed on box). Reduce heat, cover and simmer. After 15 minutes or so add ham and shrimp and continue to cook until rice is soft.
Yield: 5 servings. Per serving=249 Calories; 3g Fat (9.4% calories from fat); 20g Protein; 36g Carbohydrate; 3g Dietary Fiber; 104mg Cholesterol; 1263mg Sodium. Exchanges: 2 Grain(Starch); 2 Lean Meat; 1 Vegetable; 0 Fat
Aunt Purple Cooks and Stuff 