I wasn’t sure about this, but it turned out pretty good.

Hot Dog Eggs
1 egg
1 egg white
1 light hot dog (40 cals), sliced
1/2 TB ketchup
1/2 TB mustard
1/2 TB dill pickle relish

Combine all ingredients well. Pour into small skillet sprayed with cooking spray; scramble.
Yield: 1 serving= 137 Calories; 5g Fat (36.0% calories from fat); 14g Protein; 7g Carbohydrate; trace Dietary Fiber; 202mg Cholesterol; 825mg Sodium. Exchanges: 1 1/2 Lean Meat; 0 Vegetable; 1/2 Fat; 0 Other Carbohydrates.