De-Stressing Your Life

Are you rushing here and there? Constantly trying to get it all done, but can’t remember what it all was? I just finished De-Stressing Your Life by Diane Stout. This book has eight Bible studies you can complete alone or with a group and is perfect for men, as well as women. The studies are designed to help you de-stress by learning to seek God first, prioritize, releasing perfectionism and more. Diane has provided insightful questions–don’t hurry through them–to help us re-balance our lives and stop feeling rushed all the time. In the back of the book are Group Guides for each chapter that make it perfect for an adult Sunday School class.

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