I am hard at work on my new cookbook for 1 or 2.
1 large egg
1/4 Cup unsweetened almond milk
1/4 Cup flour
1/2 teaspoon vanilla
1/4 tsp cinnamon
Preheat oven to 450^. Spray 2 quart casserole with cooking spray. Mix egg, salt, milk, flour, vanilla, and cinnamon and pour into pie plate. Bake at 450 degrees for 18 to 20 minutes. This will be a big puff when it comes out of the oven but will fall as it cools. Divide into 2 servings. Serve with sugar free jelly or syrup
Yield: 2 servings. Per serving (not including jelly or syrup)= 155 Calories; 3g Fat (17.0% calories from fat); 6g Protein; 25g Carbohydrate; 1g Dietary Fiber; 94mg Cholesterol; 47mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 0 Fat.