Easy Breakfast Pie

yes, this was better!

Easy Breakfast Pie
4 oz cooked pork sausage
1 egg
4 oz roasted green chilies, diced
1/2 c. low fat cheese
1/3 cup reduced fat Bisquick
1/2 cup Skim Milk
2 large Egg Whites

Preheat oven to 400*. Spray 9 inch pie plate with cooking spray and set aside. Combine sausage, egg, green chilies and cheese; add to prepared pie plate. In small bowl, combine Bisquick, milk and egg whites
Pour over the meat mixture and bake for 20 to 25 minutes.
Yield: 2 Servings. Per serving= 436 Calories; 27g Fat (56.5% calories from fat); 28g Protein; 19g Carbohydrate; 1g Dietary Fiber; 162mg Cholesterol; 1300mg Sodium. Exchanges: 1 Grain(Starch); 2 1/2 Lean Meat; 0 Non-Fat Milk; 3 Fat.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s