Smoothies are such a yummy way to get some dairy into your diet!
6 oz fat-free peach yogurt
1 medium peach(es), sliced* (about 1/2 cup)
1/2 cups frozen raspberries
1 TB Splenda
Combine all ingredients in a blender and puree until smooth. Pour into a tall glass and serve. For a thicker smoothie, add 1/4 cup of ice cubes before blending.
Yield: 1 serving= 272 Calories; 1g Fat (1.9% calories from fat); 11g Protein; 57g Carbohydrate; 7g Dietary Fiber; 3mg Cholesterol; 131mg Sodium. Exchanges: 3 Fruit; 1 Non-Fat Milk.