Bacon Quiche Cups

I made these for a few friends at the market this morning. They liked ’em!

Bacon Quiche Cups

• 4 Oz light cream cheese, softened

1 TB unsweetened almond milk

• 1 egg

• 1 egg white

• 4 oz diced green chilies

• 2 TB sliced green onion

• 3 bacon strips, cooked and chopped

• 1 (8 ounce) package reduced fat refrigerated crescent rolls


Preheat oven to 375^. In a small mixing bowl, beat cream cheese and milk until smooth. Add the egg, egg white, green chilies, onion, and bacon; mix well. Separate dough into four rectangles and cut into 8 squares; press onto the bottom and up the sides of greased muffin cups. Pour egg mixture into dough cups. Bake, uncovered, at 375 degrees F for 18-22 minutes or until a knife comes out clean. Serve warm.

Yield: 8. Per serving= 163 Calories; 9g Fat (52.5% calories from fat); 4g Protein; 14g Carbohydrate; trace Dietary Fiber; 33mg Cholesterol; 366mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 1 Fat; 0 Other Carbohydrates.

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