Swiss Steak Supper

Great way to use the sirloin steak my dad gives me. (Although sirloin is also good for fajitas.) You could also use cube steak or chicken fry steak in this recipe.

SWISS STEAK SUPPER

2 lb boneless beef round steak
1/2 tsp seasoned salt
1/4 tsp ground pepper
1 lb red potatoes, chunked
1 lb baby carrots
¼ c. diced onion
1 (14 1/2 oz) can Italian diced tomatoes
1 oz pkg brown gravy mix
2/3 c. water
1 TBS fresh mince parsley

Cut steak into six sering size pieces. Rub w/ seasoned salt and pepper. Place potatoes and carrots in 5 qt slow cooker; add meat and onion. Top with tomatoes. Combine gravy mix and water; pour over the top. Cover and cook on low 6 hours or high 4 hours or until meat and veggies are tender. Sprinkle w/ parsley.

Yield: 6 servings. Per serving= 430 Calories; 22g Fat (46.1% calories from fat); 31g Protein; 26g Carbohydrate; 4g Dietary Fiber; 95mg Cholesterol; 458mg Sodium. Exchanges: 1 Grain(Starch); 4 Lean Meat; 2 Vegetable; 2 Fat; 0 Other Carbohydrates.

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