Mini Burger Bites

These are great!  Perfect for watching bowl games!

Mini Burger Potato Bites

16 frozen waffle-cut fries
2 medium onions, cut into 1/8-inch slices
1/8 teaspoon pepper
1 pound ground beef, 95% fat free
2 teaspoons steak seasoning
4 slices cheddar cheese, quartered

Bake waffle fries according to package directions. In a medium skillet, cook onions in butter flavored cooking spray over medium heat for 10 minutes or until onions are golden brown, stirring frequently. Meanwhile, in a large bowl, combine beef and steak seasoning. Shape into 16 small patties. Cook in a large skillet until a meat thermometer reads 160° and juices run clear, turning once. Top each waffle fry with a burger and cheese. Broil 4-5 inches from the heat for 1-2 minutes or until cheese is melted. Top with onions.

Yield: 16 appetizers. Per appetizer= 117 Calories; 3g Fat (41.8% calories from fat); 4g Protein; 4g Carbohydrate; 1g Dietary Fiber; 10mg Cholesterol; 90mg Sodium. Exchanges: 0 Grain(Starch); 0 Vegetable; 0 Fat.

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