Cornmeal Crusted Tilapia

An easy substitute for fried fish.

Cornmeal Crusted Tilapia

1/3 c. yellow cornmeal
2 tsp paprika
coarse salt and ground pepper
tilapia filets
cooking spray

salsa

mix cornmeal and paprika in shallow dish, spilt tilapia filets into thick and thin halves. Season with salt and pepper. Dredge each piece in cornmeal mixture, patting it on to coat completely. Spray skillet with cooking spray. Cook tilapia until golden brown and firm, about 2 mins/side for thin and 4 mins/side for thick. Transfer to plate and salt lightly. Repeat if needed. Serve with spicy black beans and salsa.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s