Layered Crab Dip

Everyone at work loved this spread.

Layered Crabmeat Spread

1 (8-ounce) package light cream cheese, softened
2 tablespoons lemon juice
1 tablespoon light mayonnaise
1/2 teaspoon seasoned salt
1/2 teaspoon lemon pepper
1/4 teaspoon Worcestershire sauce
1/2 cup cocktail sauce
1 (6-ounce) can crabmeat, drained
1/2 cups (8 ounces) reduced fat shredded Monterey Jack cheese
3 green onions, chopped
2 oz chopped pimientos
1/2 cup sliced ripe olives

Beat cream cheese at medium speed with an electric mixer until smooth; add lemon juice and next 4 ingredients, beating until blended. Spoon mixture into a 9-inch serving dish. Cover and chill at least 20 minutes.

Spread cocktail sauce evenly over cream cheese mixture. Top with crabmeat; sprinkle with cheese, green onions, bell pepper, and ripe olives. Serve spread with crackers and fresh vegetables.

Yield: 8 servings. Per serving= 134 Calories; 7g Fat (49.3% calories from fat); 9g Protein; 8g Carbohydrate; 1g Dietary Fiber; 36mg Cholesterol; 575mg Sodium. Exchanges: 0 Grain(Starch); 1 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 1/2 Other Carbohydrates.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s