Fruited Wild Rice

I thought this was tasty!

Fruited Wild Rice

Cooking spray
6 oz pkg Uncle Ben’s long grain and wild rice
1 ½ c. water
5 oz Granny Smith apple, chopped
1 TB frozen orange juice concentrate
2 TB chopped onions

Spray 2 quart slow cooker with cooking spray. Combine rice, water, apple , orange juice and onions in prepared slow cooker. Cook on high 2- 2 ½ hours. Yield: 5 servings. Per serving (about 2/3 cup)= 154 Calories; 2g Fat (13.4% calories from fat); 4g Protein; 30g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 378mg Sodium. Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 1 Fat.

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