Cabbage Casserole

I love the flavors in this casserole!  AND you get a nice serving of vegetables in this meal!

Cabbage Casserole

12 ounces ground beef, 96/4
1/4 cup diced onion, chopped
16 ounces shredded cabbage
1/4 cup bell pepper, chopped
1 cup brown rice, instant
1/2 cup water
14 ounces tomato sauce
14 1/2 ounces canned tomatoes, undrained
1 Tablespoon vinegar
2 teaspoons Worcestershire Sauce
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon garlic powder

Brown the beef with onion, drain. Put meat mixture in 3 quart slow cooker. Top with cabbage, green pepper, and rice. Combine water, tomato paste, tomatoes, vinegar, Worcestershire sauce, salt, pepper, and garlic powder. Pour into slow cooker. Cook on low 3-4 hours.

Yield: 4 servings. Per serving (about 1 ½ cups)= 306 Calories; 4g Fat (10.2% calories from fat); 25g Protein; 48g Carbohydrate; 7g Dietary Fiber; 49mg Cholesterol; 1115mg Sodium. Exchanges: 2 Grain(Starch); 3 1/2 Vegetable; 0 Fat; 0 Other Carbohydrates.

One thought on “Cabbage Casserole

  1. Sarah says:

    In the directions you mentioned tomato paste. How much paste did you use? Is the paste supposed to be used instead of tomato sauce? Thanks for your help. You have so many great recipes!!….-Sarah M.

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