Chicken, Broccoli & Rice

 Good comfort food!  of course, I always think bland food is comfort food.  🙂  Don’t overcook the chicken or it’ll be tough.  😦

Chicken, Broccoli & Rice

19 ounces frozen chicken breasts, no skin, no bone
14 ounces frozen broccoli florets
10 3/4 fluid ounces soup, 98%ff broccoli cheddar
1 teaspoon onion powder
1 cup water
1 cup brown rice, instant
½ tsp black pepper

Place chicken in 3 quart slow cooker. Combine remaining ingredients in medium bowl and pour over chicken. Cook on low 5 to 7 hours.

Yield: 5 servings. Per serving= 285 Calories; 4g Fat (12.0% calories from fat); 30g Protein; 33g Carbohydrate; 4g Dietary Fiber; 68mg Cholesterol; 514mg Sodium. Exchanges: 1 1/2 Grain(Starch); 3 1/2 Lean Meat; 1 Vegetable.

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