Beef Mushroom Wild Rice

This is a nice side dish. Mushrooms are not my favorite so I only used 1 can but if you like them, add more.

Beef Mushroom Wild Rice
10 3/4 fluid ounces fat-free beef broth
10 3/4 fluid ounces French onion soup
4 ounces canned mushroom slices
2 cups wild rice blend

Combine all ingredients in a 2 quart slow cooker. Cook on high 4 to 5 hours.

Yield: 8 servings. Per serving (about ½ cup)= 171 Calories; 2g Fat (9.3% calories from fat); 7g Protein; 38g Carbohydrate; 4g Dietary Fiber; 1mg Cholesterol; 450mg Sodium. Exchanges: 1/2 Lean Meat; 0 Vegetable.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s