Cranapple Chicken

This would be good with pork or even a turkey breast. You could use the turkey breast in a 5 qt crock and add more potatoes.

Cranapple Chicken
1 lb sweet potatoes
½ cup unsweetened applesauce
1 TB brown sugar
1 lb frozen boneless, skinless chicken breasts
14 oz whole berry cranberry sauce

Place cut up sweet potatoes in bottom of crock pot-then applesauce, brown sugar pork chops and cranberry sauce. salt and pepper to taste. Cook on low for 5-6 hours.

Yield: 5 servings. Per serving= 313 Calories; 3g Fat (7.7% calories from fat); 21g Protein; 51g Carbohydrate; 3g Dietary Fiber; 55mg Cholesterol; 81mg Sodium. Exchanges: 1 Grain(Starch); 3 Lean Meat; 0 Fruit; 2 Other Carbohydrates.

Yield: 4 servings. Per serving= 391 Calories; 3g Fat (7.7% calories from fat); 27g Protein; 64g Carbohydrate; 4g Dietary Fiber; 69mg Cholesterol; 101mg Sodium. Exchanges: 1 1/2 Grain(Starch); 3 1/2 Lean Meat; 0 Fruit; 2 1/2 Other Carbohydrates.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s