Chicken & Rice

This is tasty comfort food!

Chicken & Rice
1 1/2 pounds chicken breasts, no skin, no bone
1 tablespoon onion flakes
1 cup brown rice, instant
1/2 cup skim milk
1/2 c. water
10 3/4 fluid ounces soup, cream of celery 98% fat free
1/4 teaspoon black pepper
1/2 teaspoon onion powder

Place chicken in the bottom of 2 quart slow cooker. Mix together onion flakes, rice, milk, water, cream of celery soup, and pepper, onion powder and water in a medium bowl. Pour soup mixture over chicken. Sprinkle with Parmesan cheese. Cook on Low for 8 to 10 hours, or on High for 4 to 6 hours.
Yield: 5 servings. Per serving (about 1 cup)= 301 Calories; 5g Fat (15.8% calories from fat); 34g Protein; 29g Carbohydrate; 2g Dietary Fiber; 86mg Cholesterol; 508mg Sodium. Exchanges: 1 1/2 Grain(Starch); 4 Lean Meat; 0 Non-Fat Milk; 0 Fat.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s