Shrimp Fried Rice

A quick and easy go-to meal!

Shrimp Fried Rice
Cooking spray
2 large eggs, lightly beaten
3 green onions, sliced
2 c. cold cooked brown rice
1 c. frozen peas
½ c. shredded carrots
2 TB reduced sodium soy sauce
2 tsp rice vinegar
½ tsp crushed red pepper flakes
14 oz cooked shrimp, tails removed

Spray skillet with cooking spray. Add eggs and cook, stirring occasionally; transfer to plate. Add onions, rice, peas and carrots and cook 4 to 5 minutes. Add soy sauce, vinegar and red pepper flakes. Add shrimp and egg and heat through.
Yield: 4 servings. Per serving= 341 Calories; 5g Fat (12.6% calories from fat); 29g Protein; 44g Carbohydrate; 3g Dietary Fiber; 287mg Cholesterol; 299mg Sodium. Exchanges: 2 1/2 Grain(Starch); 3 Lean Meat; 1/2 Vegetable; 1/2 Fat; 0 Other Carbohydrates.

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