Confetti scalloped corn

This is a mushy sort of side dish. If you don’t care about calories and fat—add some cheese! Green chilies would be good in this dish too. It could be cooked in a 3qt crock as well–just decrease the cooking time to 2- 2 1/2 hours.

Confetti Scalloped Corn
1 egg, beaten
1 egg white
1 cup light sour cream
1 tsp onion powder
11 oz Mexicorn, drained
14 oz can cream-style corn
3 tablespoons salsa
7 oz small cornbread mix (Jiffy or similar)

Spray 2 qt slow cooker with cooking spray. Mix all ingredients together well; pour into a slow cooker. Cover and cook on high for 2 1/2 to 3 hours.
Serves 8. Per serving= 197 Calories; 5g Fat (20.4% calories from fat); 5g Protein; 35g Carbohydrate; 3g Dietary Fiber; 26mg Cholesterol; 589mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fat; 1 Other Carbohydrates.

“Each man should give what he has decided in his heart to give, not reluctantly or under compulsion, for God loves a cheerful giver.” 2 Corinthians 9:7 (NIV)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s