This came from Dawn Hall’s Busy People’s Slow Cooker book. Certainly you could just bake it in the oven, but I wanted to see if it would really work in the crock pot. It does and it tastes good but it’s really crumbly. Maybe it needs an egg white if you were baking in the oven? Or just use it for a dish where you would normally use cornbread. Chili? Pinto beans?
2 c. reduced fat Bisquick
2/3 c. skim milk
1 TB taco seasoning
Spray 1.5 qt slow cooker with cooking spray. Combine Bisquick, milk and taco seasoning. Spread into slow cooker. Cover and cook for one hour.
Yield: 8 servings= 121 Calories; 2g Fat (14.7% calories from fat); 3g Protein; 22g Carbohydrate; 1g Dietary Fiber; trace Cholesterol; 389mg Sodium. Exchanges: 1 1/2 Grain(Starch); 0 Non-Fat Milk; 1/2 Fat.