I love this DVD! There are 10 5-minute exercises to work your abs, thighs, chest, back, arms, shoulders, hips, inner-thighs, waist and buns. If you do just 2 toners (10 minutes) you could work your all body in 5 days! I especially like that each toner is just 5 minutes long. I can do most anything for just 5 minutes!