"fried" okra

I hear a lot of people say they don’t buy okra because they only like it fried and they know that’s not good for them. I love fried okra and here’s how I do it.

Spray a large skillet with cooking spray, add sliced okra (fresh from the farmers market), sprinkle with corn meal and cajun seasoning. Saute’ on medium heat. Stir ocassionally. I let it sit under a lid for a little of the cooking time. It’s delicious and every bit as good as FRIED. but better for you!

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