This was delicious!!
1/2 cup stuffing cubes
1/2 cup shredded Cheddar cheese
1 egg white
3/4 cup skim milk
1 teaspoon dry mustard
1 cup cooked lean ham, cubed
Spray 8×8 inch glass baking dish or small casserole dish with cooking spray. Add stuffing cubes. Sprinkle cheese on top of stuffing. In a large bowl, beat together eggs, milk and dry mustard. Pour egg mixture over croutons and cheese. Sprinkle on cubed ham. Cover with plastic wrap, and refrigerate overnight. Preheat oven to 375 degrees F (190 degrees C). Let casserole stand at room temperature while oven heats. Bake in preheated oven for 40 minutes, until eggs are set. Let sit for 5 minutes before cutting. Can also be frozen and microwaved later.
Yield: 4 servings. Per serving: 271 Calories; 9g Fat (31.2% calories from fat); 21g Protein; 25g Carbohydrate; trace Dietary Fiber; 167mg Cholesterol; 1115mg Sodium. Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 0 Non-Fat Milk; 1/2 Fat.