20 ounces crushed pineapple in juice, partially drained
5/8 ounce orange gelatin powder, sugar free
1/4 cup splenda
8 ounces cool whip Free
Heat pineapple in small saucepan and bring to a boil. In bowl, place Jell-O. Stir in pineapple mixture to dissolve Jell-O. Add Splenda and stir. Add cold water and chill to soft set. Fold in Cool Whip.
Yield: 6 servings. Per serving (aboutt 3/4 cup)= 131 Calories; trace Fat (0.6% calories from fat); 1g Protein; 30g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 29mg Sodium. Exchanges: 1 Fruit; 0 Other Carbohydrates.