YUM! Too bad this one didn’t make it into Quick & Easy. Guess there’ll have to be a Quick & Easy 2!
2 (6 inch) corn tortillas
1 cup fat free refried beans
¼ c. diced green chilies
1 teaspoon butter
1 oz reduced fat Cheddar cheese
1/2 cup salsa
Preheat oven to 375^. Bake tortillas until lightly crisp. Meanwhile, in a small saucepan heat the refried beans and green chilies. Spray small skillet with cooking spray. Cook eggs over easy. Place hot refried beans on baked corn tortilla, top with ½ slice of cheese and top with egg. Serve with salsa.
Yield: 2 servings. 1 serving= 257 Calories; 6g Fat (21.6% calories from fat); 16g Protein; 35g Carbohydrate; 5g Dietary Fiber; 190mg Cholesterol; 921mg Sodium. Exchanges: 2 Grain(Starch); 1 1/2 Lean Meat; 1 Vegetable; 1/2 Fat.