Lancaster Green Beans

These were pretty good, but I want to try them again without the vinegar and Splenda. I know, they probably aren’t Lancaster Green Beans then.

Lancaster County Green Beans
1/2 c chopped onion
3 T bacon bits
1/2 c water
2 t apple cider vinegar
2 t cornstarch
1/2 t mustard
1 T splenda
1 (16 oz) can cut green beans, rinsed and drained
1 hard boiled egg, chopped

Spray skillet with butter flavored Pam. Saute onion 5 minutes. Stir in bacon bits. In small bowl, combine water, vinegar, cornstarch, mustard and splenda. Mix well using wire whisk. Pour mixture into onion mixture. Cook for 3-4 minutes until mixture starts to thicken. Add green beans. Mix well to combine. Continue to cook for 5 minutes until mixture is heated through. Just before serving stir in chopped egg.
Yield: 4 servings. Per serving= 55 Calories; 2g Fat (31.6% calories from fat); 3g Protein; 7g Carbohydrate; 2g Dietary Fiber; 48mg Cholesterol; 324mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s