Sausage & Bean casserole

This made a quick and tasty dinner! The beans tasted similar to pork and beans.

Sausage & Bean Casserole
cooking spray
1 cup celery
2 tablespoons chopped onion
7 ounces smoked sausage, healthy ones
30 ounces navy beans, canned
1 tablespoon brown sugar
1 tablespoon Splenda
2 tablespoons tomato paste
1/2 teaspoon dried thyme
1/2 teaspoon black pepper
dash garlic powder
1 dash cayenne

Spray skillet with cooking spray. Saute’ onion and celery. Add sliced sausage. Rinse and drain beans and add. Add brown sugar, Splenda, tomato paste, thyme, black pepper, garlic powder and cayenne. Simmer 10 minutes.
Yield: 4 servings. Per serving= 334 Calories; 3g Fat (8.6% calories from fat); 23g Protein; 54g Carbohydrate; 12g Dietary Fiber; 22mg Cholesterol; 1470mg Sodium. Exchanges: 3 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 0 Fat; 0 Other Carbohydrates.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s