This is very yummy and easy!

Panhandler Casserole
1 cup ham, extra lean
1/4 cup green chiles
3/4 cup cheese, 2% shredded sharp cheddar
4 eggs
3 egg whites
1/2 cup skim milk
1 tablespoon flour

Spray 11×7 pan with cooking spray. Layer diced ham in bottom of prepared pan. Top with cheese. combine eggs, egg whites, milk, green chilies and flour. Pour over cheese layer. Sprinkle with smoked paprika. Bake at 350* for 30-35 minutes.
yield: 4 servings. Per serving= 204 Calories; 11g Fat (47.7% calories from fat); 21g Protein; 5g Carbohydrate; trace Dietary Fiber; 218mg Cholesterol; 768mg Sodium. Exchanges: 0 Grain(Starch); 2 Lean Meat; 0 Vegetable; 0 Non-Fat Milk; 1/2 Fat.