Ham & Egg Fried Rice

This is a quick and tasty lunch!

Ham & Egg Fried Rice

1 tablespoon extra virgin olive oil
1 tablespoon onion
1 dash garlic powder
1 cup frozen peas
1/2 cup shredded carrots
1/2 cup ham, extra lean, diced
1 cup cooked brown rice
2 tablespoons low sodium soy sauce
1/4 tsp pepper
1 large egg
1 egg white
Green onions (optional)

Heat a 14 inch wok or large skillet over high heat. Add olive oil to wok; Add onion and garlic. Cook until translucent. Add peas, carrots and ham; stir fry 2 mins. or until ham begins to brown. Reduce heat to med high. Add cold rice to wok; stir fry 2 mins. Stir in soy sauce and pepper. Push rice mixture up sides of wok. Pour eggs in open space in center of wok; cook 30 sec. or until set, stirring to scramble. Gently stir scrambled eggs into rice mixture. Sprinkle with green onions.
Yield: 3 servings= 224 Calories; 8g Fat (31.6% calories from fat); 12g Protein; 26g Carbohydrate; 4g Dietary Fiber; 73mg Cholesterol; 820mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 1 Fat.

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