This was a recipe from the recipe club i revised slightly.
Creamed Corn Soup
1 1/2 Cups fat-free milk
2 Tablespoons Promise spread
1 (15 ounce) can cream-style corn
3 Tablespoons all-purpose flour
1 (2 ounce) jar chopped pimiento, drained
2 teaspoons dried onion flakes
Black pepper to taste
In a small saucepan, combine Promise spread, flour and pepper. Whisk in milk; add corn. Stir in pimiento, onion flakes, and black pepper. Cook over medium heat for 5 minutes, stirring often.
Yield: 3 servings. Per serving (about 1 cup)= 184 Calories; 1g Fat (4.3% calories from fat); 8g Protein; 39g Carbohydrate; 2g Dietary Fiber; 2mg Cholesterol; 530mg Sodium. Exchanges: 2 Grain(Starch); 1/2 Vegetable; 1/2 Non-Fat Milk.