Buffalo Chicken Chili

This is great!

Buffalo Chicken Chili
1 2/3 cups roasted chicken breast meat
1/3 cup wing sauce, Frank’s
1 cup celery
1/2 cup shredded carrots
2 tablespoons diced onion
30 ounces fat-free chicken broth
2 cups water
1/2 teaspoon black pepper
1/2 teaspoon smoked paprika
14 1/2 ounces canned tomatoes
dash garlic powder
15 ounces great northern beans, canned

Spray large saucepan with cooking spray. Saute’ onion, celery and carrots. Add broth, diced chicken, wing sauce, water, paprika, tomatoes, garlic powder and beans. Bring to a boil, then simmer 15-20 minutes.
Yield: 5 servings. Per serving (about 1 1/2 cups)= 228 Calories; 4g Fat (14.6% calories from fat); 29g Protein; 25g Carbohydrate; 6g Dietary Fiber; 44mg Cholesterol; 939mg Sodium. Exchanges: 1 Grain(Starch); 3 1/2 Lean Meat; 1 Vegetable; 0 Fat.

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