I had tortilla soup at On The Border last week and then i realized i don’t really have a tortilla soup recipe. So i made this one tonight. It tastes pretty good but not really like OTB. I think the salsa made a difference…i skipped the avocado but it would definitely be delicious! Of course i also skipped the tortilla chips for the top so i wonder if it is still Tortilla Soup??
Chicken Tortilla Soup
49 ounces fat-free chicken broth
1 1/2 cups roasted chicken breast meat
1 cup brown rice, instant
2 cups zucchini
1 cup salsa
1/2 cup corn
1/2 teaspoon cumin
1 teaspoon chili powder
1/4 cup diced onion
2 slices 2% milk pepperjack cheese slice
In large saucepan, combine all ingredients. bring to a boil then simmer 15 minutes.
Yield: 5 servings. Per serving (about 1 1/4 cups each)= 258 Calories; 5g Fat (14.4% calories from fat); 30g Protein; 34g Carbohydrate; 3g Dietary Fiber; 39mg Cholesterol; 993mg Sodium. Exchanges: 1 1/2 Grain(Starch); 3 Lean Meat; 1 Vegetable; 0 Fat.