I made these this morning and took some to my friends at the farmers market. They were a hit!
2 (8oz) pkgs of reduced fat crescent roll dough
2o oz sugar free apple pie filling sweetened with splenda
1/4 cup Splenda
12 oz. diet Mt. Dew
2 tsp ground cinnamon
4 Tbsp. fat free Promise margarine, melted
Preheat oven to 350 degrees. Spray an 9×13 pan with coking spray. Unroll crescent roll dough and separate into triangles. Place a large apple slice, or two smaller ones on the wide end of the dough and sprinkle with a small amount of cinnamon. Roll up apple in dough and place with point down in baking dish. Pour diet Mountain Dew over dumplings. Mix Splenda and remaining cinnamon in with melted margarine; pour over dumplings. Bake at 350 degrees for 30-35 minutes or until lightly browned. Serve warm with a dollop of Cool Whip free.
Yield: 16 dumplings. per dumpling= 117 Calories; 5g Fat (36.9% calories from fat); 2g Protein; 16g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 251mg Sodium. Exchanges: 0 Grain(Starch); 0 Fat; 0 Other Carbohydrates.
steady plodding brings prosperity; hasty speculation brings poverty. -Proverbs 21:5