Barbecued Pork Chops- slow cooker

I made these last weekend. They made me wonder why i don’t make my own barbecue sauce for other things…

Barbecued Pork Chops – Crock Pot

4 loin pork chops, ¾” thick, trimmed of fat
1 C. ketchup
1 C. hot water
2 Tbsp. vinegar
1 Tbsp. Worcestershire sauce
2 tsp. brown sugar
½ tsp. black pepper
½ tsp. chili powder
½ tsp. paprika

1. Place pork chops in slow cooker.
2. Combine remaining ingredients. Pour over chops.
3. Cover. Cook on high 5-6 hours.
Cut chops in half and serve.
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Per Serving: 180 calories (60 calories from fat), 7g total fat (2.4g. saturated, 0g trans), 60 mg cholesterol, 430mg sodium, 11g total carbohydrate (0.5g fiber, 5g sugar), 20g protein, 8%DV vitamin A, 2%DV vitamin C, 2%DV calcium, 8%DV iron.

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