SW Goulash

I made this tonight with roasted corn and fresh ground beef from my local farmer’s market. It was great!

Southwestern Goulash
1 cup pasta, smart taste
1/2 pound ground beef, 96% lean
1/4 cup onion
2 medium tomatoes, diced
2/3 C. corn kernels
1 cup salsa
1/4 cup green chiles
1/2 tsp chili pepper
1/2 tsp pepper
1/4 tsp salt
1/4 c minced fresh cilantro

Cook pasta according to directions. Meanwhile, in a large saucepan, over medium heat, cook beef and onion until meat is no longer pink: drain. Stir in the tomatoes, corn, salsa, chilies, chili pepper, pepper and salt. Bring to a boil. Reduce heat and simmer uncovered, for 3-4 minutes or until heated through. Drain macaroni, add to meat mixture. Stir in cilantro and heat through.
Yield: 4 servings. Per serving= 252 Calories; 2g Fat (4.9% calories from fat); 9g Protein; 60g Carbohydrate; 9g Dietary Fiber; 0mg Cholesterol; 428mg Sodium. Exchanges: 1/2 Grain(Starch); 1 1/2 Vegetable; 0 Fat.

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