Crock pot breakfast

I made this for a work meeting/breakfast this morning. it was very good and made a ton!

Crockpot Breakfast
32 oz frozen hash browns
1 lb cooked ham cubed ( lean )
1 onion diced
1 green pepper diced
1 c shredded cheese, lowfat
10 oz Rotel
6 eggs
4 egg whites
1 tsp ground mustard
1 c skim milk
1 t salt
1 t black pepper

Spray 5 quart slow cooker with cooking spray. Divide potatoes, ham, veggies and cheese so you can create several layers of each in the crock pot. Start with the hash browns, then ham, onions, tomatoes, peppers and last cheese. Repeat until you have several layers. Beat eggs, milk, ground mustard, salt & pepper; pour over layers in the crock. Cover and turn on low. Cook for 10-12 hours overnight.
8 Servings. Per serving= 288 Calories; 10g Fat (30.8% calories from fat); 25g Protein; 25g Carbohydrate; 2g Dietary Fiber; 177mg Cholesterol; 1457mg Sodium. Exchanges: 1 1/2 Grain(Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 0 Non-Fat Milk; 1/2 Fat.


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