General’s Chicken

I made this delicious dish tonight.

General’s Chicken
cooking spray
2TB diced onion
1 lb boneless, skinless chicken thighs, cut into 1″ cubes
1 TB soy sauce, low sodium
1 TB Asian chili sauce
¼ tsp Chinese 5 spice
Dash garlic powder
12 oz broccoli flowerets
14 oz frozen stir fry veggies

For the sauce:
1/2 cup sugar-free apricot preserves
1/8 cup water
2 TB soy sauce, low sodium
1 TB Dijon mustard
1/4 tsp. black pepper
1 tsp. curry powder
½ tsp red pepper flakes

Spray large skillet with cooking spray. Saute’ onions then add chicken (could also use chicken breasts instead of thighs). Sprinkle meat with soy sauce, chili sauce, 5 spice and garlic powder. Continue cooking until lightly browned; stir occasionally. Slightly thaw frozen veggies. Add to skillet with cooked chicken. Cover with lid; stirring occasionally. When veggies are crisp tender add sauce. Mix well and heat through.

Yield: 4 servings. Per serving= 219 Calories; 7g Fat (23.0% calories from fat); 25g Protein; 24g Carbohydrate; 6g Dietary Fiber; 81mg Cholesterol; 894mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 1/2 Vegetable; 0 Fat; 0 Other Carbohydrates.

May the nations praise you, O God. Yes, may all the nations praise you. – Psalm 67:5

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