more buffalo chicken

And so jury duty continues…

Buffalo Chicken Dip
8 oz light cream cheese
½ c. wing sauce, Frank’s
½ c. ff blue cheese dressing
4 oz roasted chicken, diced

Combine all ingredients in small crock pot and cook on high.
Yield: 5 servings= 195 cals, 9g fat, 0g fiber, 14 g carb, 13g protein, 1175mg sodium

Buffalo Chicken Soup
16 oz uncooked boneless, skinless chicken breast
1/2 cup sliced green Onions
1 cup celery
1 TB light margarine
1/4 cup all-purpose flour
1 cup fat-free skim milk
14 oz fat-free chicken broth
1 c. water
1/2 cup wing sauce
4 oz Velveeta Light
1/2 tsp cayenne pepper
1/2 tsp garlic salt

In a large saucepan, cook chicken through. Add onions and celery. Add butter and stir in flour until smooth. Slowly add milk and broth. Add water, wing sauce, Velveeta, cayenne pepper and garlic powder. Simmer, stirring occasionally, until cheese has melted.
Yield: 6 servings (over 1 cup)= 215 Calories; 7g Fat (27.4% calories from fat); 28g Protein; 12g Carbohydrate; 1g Dietary Fiber; 59mg Cholesterol; 1413mg Sodium. Exchanges: 1/2 Grain(Starch); 3 1/2 Lean Meat; 0 Vegetable; 0 Non-Fat Milk; 1/2 Fat; 0 Other Carbohydrates.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s